Ambu Yoga is a multi-style yoga studio offering instruction for all levels. The studio provides heated and non-heated studio classes, beach yoga, stand up paddle yoga, private sessions for groups and individuals, guided meditation, and more. Owner Yali Zawady and her outstanding team of teachers strive to make each class interesting, challenging, and fun.

Ambu means water in the ancient yogic language of Sanskrit, and the name represents the connection between the flow of energy in Captiva's surrounding waters and the mind-body-spirit experience of yoga. "We believe in the transformational physical and emotional benefits of yoga, and allow a deep respect for our natural island surroundings to inspire all that we do," says Zawady. This way of thinking also inspires the items sold in the studio's eco-conscious boutique, stocked with local art, clothing, jewelry, home decor, yoga accessories, and more.

Ambu Yoga is open to the public. We are located near the gate of South Seas Island Resort, in the plaza across the street from Starbuck's. For more information about classes and current schedules, please visit our website.