The concept of mindfulness may not be new, but did you know it can be fun and creative? Often people associate mindfulness practices with quiet breathing techniques, long sits on a cushion, or doing yoga. All are very effective practices. However, another way to find the same peace, ease, and calmness is to use your powers of concentration and creativity to make meaningful beauty. Making mandalas is simple and doesn’t require any expertise yet it can be remarkably, soothing, relaxing and fun! Not only do they help focus your attention but they allow you to express your creative side. Mandala making is a creative, intentional, and joy filled path to peace of mind. Especially when you do it with friends.