alf Day of Mindfulness: Introduction to Silence at Six Mile Cypress Slough November 16, Saturday, 10am to 2pm with lunch following. Cost $30 for members $40 for non-members See Events page for Cancellation & Refund Policy. Silent retreats can help participants learn about their thoughts, emotions, and senses and process uncomfortable feelings. Our half-day silent retreat will involve silence and meditation to help participants disconnect from external distractions and focus on themselves. Using mindful meditation, walking, breathing, and silence, you will have a safe place to experience inner thoughts, feelings, and joy. The day will begin with an introduction to silent meditation and an overview of the day which will include alternating sitting and walking meditation in silence. Chairs are provided, but participants are welcome to bring their own props. The session will close with a discussion and be followed with a provided lunch including vegetarian options in the outside picnic area. For more information on the park, follow this link: https://www.leegov.com/parks/parks/sixmilecypress Parking is limited at this county park; and there is a $5 a day charge. It is recommended for people to meet at a nearby shopping center and car pool to the Slough. The retreat will be held in the Interpretive Center, the building you see when entering the driveway. We will meet inside the building. Walking meditation will take place outside. Sunscreen and appropriate clothing are recommended.