Mindfulness is the practice of developing a friendly or curious attention to the present moment without judgment. Hundreds of research studies demonstrate that mindfulness increases indicators of well-being and decreases psychological and physical symptoms such as anxiety, depression, and pain. Mindfulness helps us be more at home with ourselves and more at ease with others. This four week, 2 hours per session course, includes talks, a practice time (including sitting and walking meditations), and a question-and-answer period. Prior meditation experience is not a prerequisite. People who would like a refresher are also welcome for a chance to practice and discuss mindfulness with others. The course includes meditation, discussion, and resources. This course is limited to 15 participants. Fee for the course is $75 for members and $100 for members. (Members receive a 25% discount on all offerings!)