Have you noticed an uptick in your anxiety level? You’re not alone in that. The U.S Surgeon General has identified a significant increase in stress and loneliness. Join us as we practice mindfulness and breathing techniques to help us calm our nervous system and feel more resourced and settled. In person session at the Lotus Blossom Clinic, 6710 Winkler Rd Ste 2, Fort Myers, FL 33919 January 12, 2025, Sunday 1-3pm $20 for members and $25 for non-members.

This class is also offer on Zoom on January 15. Check the website for details. https://www.caloosahatcheemindfulness.org/events